Contact: Jennifer Anderson (andersonj@nsula.edu )
News Bureau
Northwestern State University
Natchitoches, LA 71497
(318) 357-6466

9/21/2001

FOR IMMEDIATE RELEASE

NATCHITOCHES- Since the tragic events of Sept. 11, many people find that their lives have changed in many ways. According to Connie Jones, instructor of nutrition and food systems management at Northwestern State University, changes in appetite and dietary health are some of the many effects that Americans are experiencing.

Jones, who is certified by the American Dietetic Association and is a Louisiana licensed dietitian/nutritionist, says that people fall into three categories; those who have lost their appetite, those who overeat, and those whose appetites have not been effected at all.

"If you are not eating due to stress, you are effecting you immune system and become at-risk for other health problems," said Jones. "So it is important to maintain good nutrition."

To help get back on track with good eating habits, Jones recommends making eating environments as pleasant as possible. Turning off the TV at mealtime and sitting down to a table with friends or family are ways to reduce stress and making eating a pleasurable activity. Making the meal more attractive by using dishes rather than paper plates or napkins can also provide a relaxed atmosphere.

"Even a sandwich on a plate, rather then a napkin, is better," said Jones.

Simple foods that are baked, broiled and grilled are easier on the digestive system. Jones recommends avoiding greasy and rich foods that put additional stress on the digestive system.

People who have lost their appetites should try to eat a least three meals a day, even if they are small. Sometimes turning to comfort foods, such as brownies, ice cream, oatmeal or mashed potatoes, will help.

Also, people who are not getting enough nourishment should take a multi-vitamin. Jones recommends that adults take a chewable children's vitamin because it supplies about 50 percent of the needed vitamins and minerals and absorbs better.
According to Jones, people who eat a balanced meal do not need more than that because they are already getting their daily vitamins and minerals.

People who overeat, or stress eaters, should follow some of the same guidelines. They should also try not to snack while watching TV.

Using the American Dietetic Association Food Guide Pyramid can help people get a well balanced diet. Jones suggests paying careful attention to the bottom of the pyramid, where the fruits, vegetables and grains are location due to their high vitamin and mineral content. Choosing salty and sweet foods can become addictive.

"If you have absolutely no will power, buying a single serving of snacks instead of the economy size can reduce temptation," said Jones.

Pre-measuring food and closing their containers before sitting down to eat can also help prevent over-eating.

"It also helps to write down what you are eating and why," said Jones. "If you know that your are eating because your nervous that will help you watch what you eat. You should be writing 'because I am hungry.'"

Others may not have changed their eating patterns, but are beginning to experience digestive problems such as reflux or diarrhea. According to Jones, people with these symptoms should try to eat more foods with water-soluble fiber, such as oatmeal, applesauce, dried beads, or peas. They should also increase their water intake.

Aside from food, adequate rest, exercise and other diversions, such as hobbies should help people relax and make better food choices. Although we are limited to what we can do for the victims in New York, Washington and Pennsylvania, doing what we can, such as donating blood or giving to a relief fund can help people reduce the stress that causes the changes in eating patterns.

Several Web sites provide more information on nutrition. Jones recommends eatright.org for general nutrition guidance. For information on the Daily Food Guide Pyramid and current dietary guidelines, she suggests www.USDA.gov and for information and guidance on digestive problems, she recommends www.healthfinder.gov.

Jones is always also available for questions regarding nutrition and can be contacted at jonescl@nsula.edu

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