Lower Body Exercises
Good Morning
Combo Good Morning
Vertical Combo Good Morning
Wide Good Morning (Coach Cidzik with 430 pounds)
Back Squat
Front Box Squat
High Box Squat
High Box SQ (Al Smith: 855)
Low Box Squat
Safety Bar Box Squat
Parallel Box Squat
Zercher Box Squat
RDL (submax eccentric)
Iso Lunge Hold
Manual Adduction/Abduction
Pistol SQ (w/band)
Seated Good Morning (Safety SQ Bar)
Forward Box Jump (53" Kermit Givens)
Squat (Coach Cid w/675 @220)
Squat (Coach Cid w/725 @220)
1-Leg Band Leg Curl
Alternating Leg Band Leg Curl
Band Good Morning
Band RDL
Double Leg Band Leg Curl
Glute Hams
Staggered Good Mornings
Staggered RDL
1-Leg Box Jumps
Altitude Landings
Depth Jumps
Depth Jump-to-Broad Jump
Forward Box Jumps
Lateral Box Jumps
Lateral Cone Hops-to-Reactive Broad Jump
Overhead Box Jump
Reactive Lateral Depth Jumps
Seated 3-Way Reactive Box Jumps
Seated Forward Box Jumps
Transverse Box Jumps
Coach Cid 786 Squat
Band Bulgarian Split Squat
Reverse Barbell Lunge
High Box Stepup with Band
