Total Body Exercises
Bar Jammer
One Arm Bar Jammer
Opposite Arm-Leg Bar Jammer
Same Arm-Foot Bar Jammer
Split Jerk Bar Jammer
Power Clean (KB 300 @159)
Power Clean Deadlift
Deadlift (Coach Cid w/575 @220)
Deadlift (Coach Cid w/600 @220)
Power Clean (R. Martin 365)
1-Arm DB Snatch
Clean Pull (Floor)
Hang Clean
RDL-to-Hang Clean
Rotational Bar Punches (Band)
Snatch Rotation
Coach Cid 624 Dead Lift
