Upper Body Exercise

2-Board Bench Press

3-Board Bench Press

4-Board Bench Press

Reverse Band Bench Press

Close Grip Bench Press

Close Grip Incline Bench Press

Medium Grip Bench Press

Wide Grip Bench Press

Floor Press (R. Loche: 375)

Kneeling Pushup Deceleration (D. Robinson)

T-Bar Row (D. Kitchens)

Seated Plate Raises (C. Broyles)

Bent Over Row (D. Guice)

1-Arm DB Row

Alternating Arm DB Row

Curl-to-Press (Bar)

Double Arm DB Row

Elbow Out Extensions

JM Press

MB Plyo Pushup

Nose Breakers

Reactive Front Raises (Plate)

Reactive Lateral Raises (DB)

Lateral MB Plyo Pushup

Reactive Pullups

Seated Low Row (Band)

Twisting DB Rows

DB Eccentric Floor Press

DB Incline Hammer Curl

Eccentric Bench Press

Eccentric DB Bench

Eccentric DB Incline Bench

Football Bar Retractive Bentover Row

Reverse EZ Bar Curl