Stress Relieving Journaling Prompts
- How do I feel in my body right now? If I was talking to a five-year-old, how would I describe how I was feeling?
- Even though I’m stressed or upset, I can’t help but smile when …
- What thoughts, actions, or emotions am I avoiding? What am I afraid of if I face them?
- What do I need to feel safe, secure, heard, and held during this time of stress? How can I give that to myself?
- What can I learn from the situation I am facing?
- What is useful about the things that I am thinking or feeling? What is not? Am I willing to let go of what is not useful?
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