Center for Positivity, Well-being, and Hope

Well-Being 2022-02-15T09:07:08+00:00

Well-Being

“Wellness is a fluid state of being that is rooted in the conscious awareness of the many choices we make in the interrelated areas of our lives (emotional, physical, social, spiritual, intellectual, occupational, environmental, and financial). Being well allows us to respond to and effectively recover from the daily challenges we encounter and to develop our full potential.”

 Rebecca Boone
Director, Counseling and Career Services
Northwestern State University

Physical Health

Healthy Eating

Mental Health

Stress To Resilience

By Ms. Brittany McMinn, M.A. PLPC, NCC, Northwestern State University of Louisiana

Struggle Is Real for Minority Mental Health Summit: Healing Through Peace, Purpose and Prevention

By American Psychological Association

How to Obtain Teletherapy During the Pandemic with Jared Skillings, PhD

By American Psychological Association

The Truth about ADHD and Classroom Accommodation

By Dr. Jennifer Hodes-Crowder, Assistant Professor, Northwestern State University

Coping with COVID: How We Really can Adjust to Uncertainty and Build Resilience

By Dr. Jennifer Hodes-Crowder, Assistant Professor, Northwestern State University

Coping with Stress during the Pandemic

By Dr. Billie C. Myers, Assistant Professor, Northwestern State University

Performance Anxiety: It’s Not Just for Musicians

By Dr. Malena R. McLaren, Professor of Clarinet, Northwestern State University of Louisiana

Spiritual Health

Develop and Improve Your Spiritual Health with These 10 Tips

How Do you Get Started with Spirituality?

Loving Kindness Meditation Self Compassion Meditation

Emory Spiritual Health: In the Midst of Fear

Emory Spiritual Health: Hope and Beauty in the Chaos

Spirituality and Mental Health | Catholic Central

Spiritual Health vs Mental Health – What’s the Difference?!?!

Jewish Prayer & Meditation: Connecting with God

Footprints in the Sand

Emory Spiritual Health: Self Compassion Meditation

Release Your Wings

Don’t Give Up | God is With You

How to Find a Spiritual Connection