Well-Being
“Wellness is a fluid state of being that is rooted in the conscious awareness of the many choices we make in the interrelated areas of our lives (emotional, physical, social, spiritual, intellectual, occupational, environmental, and financial). Being well allows us to respond to and effectively recover from the daily challenges we encounter and to develop our full potential.”
Physical Health
Healthy Eating
Mental Health
Stress To Resilience
By Ms. Brittany McMinn, M.A. PLPC, NCC, Northwestern State University of Louisiana
Struggle Is Real for Minority Mental Health Summit: Healing Through Peace, Purpose and Prevention
By American Psychological Association
How to Obtain Teletherapy During the Pandemic with Jared Skillings, PhD
By American Psychological Association
The Truth about ADHD and Classroom Accommodation
By Dr. Jennifer Hodes-Crowder, Assistant Professor, Northwestern State University
Coping with COVID: How We Really can Adjust to Uncertainty and Build Resilience
By Dr. Jennifer Hodes-Crowder, Assistant Professor, Northwestern State University
Coping with Stress during the Pandemic
By Dr. Billie C. Myers, Assistant Professor, Northwestern State University
Performance Anxiety: It’s Not Just for Musicians
By Dr. Malena R. McLaren, Professor of Clarinet, Northwestern State University of Louisiana
- Guide for Living with worry and anxiety amidst global uncertainty
By Dr. Matthew Whalley and Dr. Hardeep Kaur, Psychology Tools - Self-Care Resource Center
By American Psychological Association - Manage Stress to Thrive
- Build Resilience
- The Depression Cycle
- KickStartAndInspire
- Black Mental Wellness
- Mental Health and Wellness Podcasts
- Resources related to Black mental health
- Common barriers to mental health treatment
- Mental Well-being resources by World Health Organization
- Your Well-being through Huberman Lab
By Dr. Andrew D. Huberman, Neuroscientist at the Stanford University School of Medicine